Taking care of your body is essential, no matter your age. However, seniors can be at risk of developing common illnesses, such as the flu or a common cold. Over-the-counter prescriptions are available at a pharmacy to combat these, but maintaining a healthy lifestyle is crucial for long-term health goals. Where to begin? Check out these tips below.
- Increase physical activities.
Low impact exercises can make significant changes when done consistently. Do your elderly loved ones enjoy biking, walking, or swimming? Try activities that fit the seniors’ daily routine and encourage them to do them consistently.
- Take supplements, too.
Are your loved ones taking supplements from a senior care pharmacy in Michigan? Some supplements help support the seniors’ immune system. However, ask a doctor first if it’s safe to take supplements, especially if seniors take prescription medication for their underlying condition.v
- Be mindful of what you eat.
Eating a diet rich in fruits, vegetables, and lean meats boosts the immune system and protects the body against harmful viruses and bacteria that cause illnesses. To help seniors avoid high blood sugar levels, cut down on their consumption of sugary and fatty foods. Get their prescriptions fast and easy and take advantage of pharmacy home delivery to never run out of medications. Healthy eating and proper medication management should go hand in hand.
Do you need a specialty pharmacy in Southfield, Michigan, to be your partner in maintaining your senior loved ones’ health? Alavar Specialty Pharmacy is here at your service! We provide comprehensive pharmacy services to help improve your loved ones’ quality of life. For more information about our services, call us at 248-509-8379 today.